Vegetarian Casserole

Ingredients

• 1 pcs — Rapeseed Oil
• 1 pcs — Onion
• 3 cloves — Garlic
• 1 tsp — Paprika
• 1 ½ tsp — Cumin
• 1 tblsp — Thyme
• 3 Medium — Carrots
• 2 small stalks — Celery
• 1 pcs — Red Pepper
• 1 pcs — Yellow Pepper
• 2 x 400g tins — Tomato
• 1 250ml — Vegetable Stock Cube
• 2 sliced — Courgettes
• 2 sprigs — Thyme
• 1 250g — Lentils

Steps

1. Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
2. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
3. Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
4. Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

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